𝗬𝗼𝘂 𝗱𝗶𝗱𝗻'𝘁 𝘄𝗶𝗹𝗹 𝗶𝘁, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱𝗻'𝘁 𝘀𝘁𝗼𝗽 𝗶𝘁!

Yes, we're all becoming victims of '𝗮𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝘃𝗲 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻,' which stimulates us through mindless surfing and scrolling without intellectual or financial gain. Everyone acknowledges this fact, but no one has the full capacity to resist the temptation of screen time. Here are two simple methods to try at any point:

𝟭. 𝗧𝗵𝗲 𝟱-𝘀𝗲𝗰𝗼𝗻𝗱 𝗿𝘂𝗹𝗲: Count down from 5 and immediately switch to a more relevant task to break the association and chain.

𝟮. 𝗙𝗮𝘀𝘁𝗿𝗲𝗲𝗻: Fast ( religious abstinence) from screens or a specific application (or a particular feature) for a set time. For example, avoid watching WhatsApp status updates for 5 days. You'll be surprised that nothing goes wrong, and you'll preserve your precious time, energy, and money."